1. Waist training
Sit with your feet on the doormat, hold the handle with your hands, and lie back with your waist thickness so that your body is flat on the yoga mat, repeat a few times, can workout the waist effectively, reduce the waist fat .
2. Shoulder training
Stand straight and put your feet on firm feet. Hold the handle with both hands and pull it up and down firmly. Repeat this several times depending on your situation.
3. Hand training
Lower your feet into a 90 degree curve in the fixed foot, hold the handle and pull it back and forth with your hands. Hold the tensioner in your palms up to work the inner muscles of your arms.
4. Waist training
Lay your body on the yoga mat, holding the handle with both hands, put your feet on the foot and forcefully push your legs forward. Repeat the movements 15 times per group to effectively train your leg muscles and waist strength.
Elastic Pull Rope Fitness Equipment
Handle length: 25 CM
Pedal length: the Maximum length of 26CM